How Can I Be Strong When Life Is Hard?

How do you overcome difficult times in your life?

Therapists Spill: 14 Ways to Get Through Tough TimesAcknowledge and feel your feelings.

Talk about it.

Try to see past the hardship.

Prioritize self-care.

Consider if you’re experiencing a catastrophe or an inconvenience.

Practice acceptance.

Ask for help.

Limit time with toxic people.More items….

What do you tell yourself when life gets tough?

Here’s what you should say:Be Strong: Challenges only help you grow into a better version of yourself. … Things Will Change: Things never remain the same. … You Can Overcome Tough Times: Tough times don’t last forever. … Face The Challenges: … Easy Is Boring: … React Carefully: … Be Proud Of Yourself:

What do Hard times teach us?

Going through difficult times leaves us with a lasting impression. They alter us and change the way we view our lives. We have learned who and what matters in our life and undoubtedly we have a greater appreciation for them. Surviving hardship gives us a broader perspective on what hardship really is.

What is a good prayer for strength?

O God of peace, who hast taught us that in returning and rest we shall be saved, in quietness and confidence shall be our strength: By the might of thy Spirit lift us, we pray thee, to thy presence, where we may be still and know that thou art God; through Jesus Christ our Lord. Amen.

How do you stay strong when times are hard?

10 Simple Things You Can Do To Get Through Hard TimesStay Positive. “Life is not the way it’s supposed to be, it’s the way it is. … Get Creative. … Learn From the Difficult Times. … Change It Up. … Know What You’re Grateful For. … Focus on What You Can Control, Not What You Can’t. … Realize You’ve Come a Long Way. … Build Up Your Community.More items…•

How can I be strong mentally?

20 Small Habits That Will Help You Become Mentally StrongMake Your Bed. … Say Nice Things to Yourself Daily. … Write Down Something Great About Each Day. … Write Down the Positive Aspects of Every Challenge. … Practice Mindful Happiness While Commuting. … Practice Being Your Own Best Friend Daily. … Practice Saying “No” without Explanation. … Practice 20 Minutes of Self-Care Daily.More items…•

What to say in difficult times?

Comforting Words for Hard Times”Dawn Will Come.” Really. … “Worrying Won’t Do Us Any Good.” … “Let’s Consider the Positive Things.” … “Recognize the Challenge and Do Something About It.” … “Things Won’t Always Be This Bad.” … “Don’t Give Up.” … “Hope Can Never Be Taken Away.” … “Do Something to Help Others.”More items…

How can I be strong alone?

13 Rules For Being Alone And Being Happy About It. … Understand you’re good enough all by yourself. … Value others’ opinions, but value your own more. … Learn to be an observer. … Close your eyes in a dark room and appreciate the silence. … Learn how to talk to yourself. … Cherish every interaction. … Rearrange your furniture.More items…

How can I be happy?

Daily habitsSmile. You tend to smile when you’re happy. … Exercise. Exercise isn’t just for your body. … Get plenty of sleep. … Eat with mood in mind. … Be grateful. … Give a compliment. … Breathe deeply. … Acknowledge the unhappy moments.More items…•

Do hard times make you stronger?

What doesn’t kill you, makes you stronger goes the saying, however researchers at NY’s University of Buffalo wanted to scientifically analyze how exactly when faced with adversities, a person comes out mentally tougher, able to cope much better next time.

How do you believe things will get better?

Your Life Will Be Much Better If You Can Do These 10 ThingsKnow that you CAN cope. … Don’t let perfect be the enemy of good. … Know that one bad day is not the end of the world. … Ask questions. … See challenges, not problems. … Feel the emotions. … Don’t compare yourself to others. … Eat healthy and exercise.More items…•

How can I be happy in difficult times?

8 Ways to Be Happy in Difficult TimesHang out with upbeat and fun-loving people. Your environment determines who you are and who you become. … Slow down and just “be” … Join a group of like-minded people… and play! … Do something nice for a stranger. … Set one exciting goal every day. … Learn something new everyday. … Don’t judge.

What is a difficult time?

Times of trouble, struggle, or unhappiness. I’ve had difficult times since losing my job, but I’m trying to stay positive. See also: difficult, times.

Why is God giving me a hard time?

God Allows Suffering to Bring Us Closer to Him And He often uses hard times to get our attention. When things are going great we are not so quick to turn to Him. … When we finally surrender the need for control and give it over to God, He gets to do what He does best. And that’s a great place to be.

What does Psalm 27 say?

Psalm 27 1 The LORD is the stronghold of my life– of whom shall I be afraid? When evil men advance against me to devour my flesh, when my enemies and my foes attack me, they will stumble and fall. Though an army besiege me, my heart will not fear; though war break out against me, even then will I be confident.

What God says about hard times?

Psalm 9:9-10 The Lord is a refuge for the oppressed, a stronghold in times of trouble. Psalm 34:10b Those who seek the Lord lack no good thing. Isaiah 26: 3-4 Those of steadfast mind you keep in peace—because they trust in you. Trust in the Lord forever, for in the Lord God you have an everlasting rock.

Why is my life so difficult?

Life will always seem hard when we hinge our happiness on the others. Whether that’s a spouse or a friend or someone else, happiness is not sourced from other people, it comes from within. … Or on their overall happiness. Even worse, when that person makes your life more difficult, it’s hard to keep your sanity.

When things are getting tough quotes?

Uplifting Quotes“A problem is a chance for you to do your best.” – … “Hope is important because it can make the present moment less difficult to bear. … “Never let your head hang down. … “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” –More items…

How can I be mentally strong and fearless?

Here are 9 ways you can start doing you to make yourself mentally stronger and become strong minded to navigate through complex and tough situations.Master your emotions. … Set New Goals. … Making and reviewing a list means accountability. … Focus on making yourself happy first. … No risk equals no reward. … We all make mistakes.More items…

How do I get tough?

Here are five ways to become more mentally tough on and off the court.Do the hard things first. Pick your weakest spot and work on it first every practice. … Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do. … Deal with problems. … Guard your thoughts.